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May 28 2014

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Beyoncé's Trainer Talks Star's Vegan Diet, Jay Z Joining Her During Workouts

Beyonce Borges says he met Jay Z about seven years ago through Pharrell Williams and has been working with the rapper and his wife since. "She is all about health and wellness," he shared. "She just wants to feel good." PHOTOS: What Beyonce ate during her 22 day vegan diet Instagram; Kevin Mazur/WireImage Despite dining out quite a lot while on her vegan binge, Borges says Bey's go-to snack was actually "the 22Days Nutrition bars. Her favorite flavors are Peanut Chocolate-Chip Nirvana, Cherry Chocolate Bliss and Shin Ohtake review Pineapple Chocolate-Chip Wonder." And if you're wondering what the Grammy winner's current diet is like, Marco shares: "The transition [from max workouts vegan] was fairly easy, because [now] she's stickingto amostly plant-based diet with some fish here and there." PHOTOS: Celebrity vegans Kevork Djansezian/Getty Images As for her workout, yes, Mrs. Carter does put in quite a bit of work to maintain her bootylicious shape, including "body-weight squats, lunges and plies, along with plyometric exercises and sprint intervals." The singer and her hubby don't just read more diet together, they also hit the gym together. "They're like every other couple, they love spending time together, they'll work out together whenever its possible, whenever their touring schedules allow. They'll absolutely jump in the gym together whenever they can, she'll be running and he'll be on a bike, or she'll be jumping rope and he'll be running." All together now: Awww!
More http://www.eonline.com/news/511375/beyonce-s-trainer-talks-star-s-vegan-diet-jay-z-joining-her-during-workouts

March 25 2014

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Older Adults: Build Muscle And You'll Live Longer

"We conclude that measurement of muscle mass relative to body height should be added to the toolbox of clinicians caring for older adults. Future research should determine workouts the type and duration of exercise interventions that improve muscle mass and potentially increase survival in (healthy), older adults." The research was funded by NIH/NIA grant P30 AG028748. The UCLA Division of Endocrinology, Diabetes and Hypertension , part of the department of medicine at the David Geffen School of Medicine at UCLA, provides consultative, diagnostic and therapeutic services for the full range of endocrine problems. The division has complete diagnostic and therapeutic capability, in association with members of the divisions of general workouts surgery and vascular surgery and the departments of neurosurgery, ophthalmology and radiology. The UCLA Division of Geriatrics , within the department of medicine at the David Geffen School of Medicine at UCLA, offers comprehensive outpatient and inpatient services at several convenient locations and works closely with other UCLA programs that strive to improve or maintain the quality of life of seniors. UCLA geriatricians are specialists in managing the overall health of people age 65 and older and treating medical disorders that frequently affect the elderly, including falls and immobility, urinary incontinence, memory loss and dementia, arthritis, high blood pressure, heart disease, osteoporosis, and diabetes.
Read more: http://newsroom.ucla.edu/portal/ucla/older-adults-build-muscle-and-271651.aspx

February 16 2014

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Breast Cancer Drug In Bodybuilding Supplements?

Get alarmed as a breast cancer drug is reportedly being sold in bodybuilding dietary supplements. Researchers warn that breast cancer drug tamoxifen - mixed in dietary supplements and used by bodybuilders company website to prevent and treat gynaecomastia (breast swelling) caused by anabolic go here steroid use - is being sold as a bodybuilding dietary supplement. The researchers purchased four samples of a dietary supplement called 'Esto Suppress' and analysed its contents. Tamoxifen was found in three out of the four samples at different concentrations. The product label suggested a dosage of two capsules a day. "In the past, a growing number of off-the-shelf food, herbal, or dietary supplements - aimed at gym goers and people wanting to lose weight or enhance their sex lives - have contained pharmacologically active substances," claimed Dr Michael Evans-Brown of Liverpool John Moores University in Britain.
More http://timesofindia.indiatimes.com/life-style/health-fitness/health/Breast-cancer-drug-in-bodybuilding-supplements/articleshow/30404878.cms

January 31 2014

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The Super Bowl Workout

Keeping your back flat and your bum low, drive with your legs to push the plate 10 metres, and then return. Thats one set; do five. WORKOUT B Complete exercise sets 1, 2, 3 and 4 (2-3 sets of each). Conditioning: set a treadmill at the fastest href='http://www.linbaaizaoqi.org/7612/this-particular-training-program-is-very-will-make-wide-variety-anyone-perspire-buckets/'>Shin Ohtake pace you can consistently maintain fitness for 30 seconds. Run for 30 seconds and then step browse off the treadmill for 30 seconds. Thats one set; do 6. WORKOUT C Complete all exercise sets, one through to five (2-3 sets of each). Conditioning: set a treadmill at the fastest pace you can maintain for 60 seconds.
Source: http://au.lifestyle.yahoo.com/mens-health/fitness/workouts/article/-/7661513/send-fat-packing-workout/

January 21 2014

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Game 40: Raps Can't Dig All The Way Out Of Early Hole In Charlotte

Kobe Bryant That's 51 points in just over 16 minutes. What's more, the club's recent track record of resiliency left at least myself - and presumably other Raptor fans - kind of expecting the comeback! The Forgotten Former Kings Since December's Rudy Gay trade, the focus on the Toronto-bound quartet has primarily been fixed on Patrick Patterson, who has opened eyes with huge contributions off the bench, and John Salmons, who has been a potent scorer off the bench. Against Charlotte, it was time for Chuck Hayes and Greivis Vasquez to shine, with Hayes posting a 12-point, 13-rebound double-double and Vasquez coming surprisingly close to continue reading this.. a triple-double (15-9-7) while finishing with a game-high +23. The Bad: Balance For the second time in as many days, Toronto was undone by the same thing they've done so well, themselves, post-Rudy: a balanced scoring attack. With Kemba Walker out, the Bobcats' offence took on a scoring-by-committee approach with five double digit scorers and eight players taking at least four shots each. Even a clear 28-19 edge in the assists department came courtesy of a collective effort, with Jefferson's seven leading a group that included six players dishing out two or more dimes. The Free Throw Disparity, Again Sorry Raptors, but the "jobbed by officiating" narrative that permeated the Lakers' loss doesn't hold up here Max Workouts to explain how Charlotte attempted 23 more free throws than Toronto. Quite simply, the 'Cats were just more aggressive in getting to the line.
Source: http://www.examiner.com/article/game-40-raps-can-t-dig-all-the-way-out-of-early-hole-charlotte

January 11 2014

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Searching For A Personal Trainer: 5 Things You Need To Know

cool training width='200px' style='float:left;padding:5px' /> Willingness To Change. Can your personal trainer accept a mistake? One of click here to find out more the biggest problems in the health and click this site human performance industry is stubbornness. If something isn't working, a change should be made. In a fast-food culture of instant gratification and low attention span, we often demand quick answers. Answers that are often viewed as being the definitive final say.
More: http://www.huffingtonpost.com/arin-gragossian/personal-trainer_b_4539837.html

January 10 2014

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Healthy Eating

Healthy eating (It takes a modern oven about 10 minutes to get to that temperature.) Spray your chicken all over with a low fat spray and season with salt and pepper. Using a spray will also reduce the calories in this dish. Put some fresh herbs inside the chicken or a clove of garlic or a chopped up lemon for extra flavour. Roughly chop up an onion and put it in a roasting dish, place the chicken on top, add a good splash of water to the tray, and pop it in the oven. Let it cook for 20 minutes and then lower the temperature to 170C. Keep adding a little water to the tray and cook for a further 70 minutes, when an average sized chicken will free be fully cooked. Cooking the chicken on top of the onions allows the whole bird to be evenly cooked and the water in the tray lets http://litigation-support-services-quote.com/this-kind-of-exercise-workout-is-actually-going-to-make-a-number-of-you-sebaceous-and-therefore/ it slowly steam, which will ensure the meat is not dry. That is it, dinner is ready and you can use the juice in the bottom of the tray to make a tasty gravy. Serve with roasted vegetables and mashed potatoes.
Read more: http://www.advertiser.ie/mayo/article/66191/healthy-eating

January 07 2014

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Curves Workouts With Jillian Michaels Now Available At Curves

About Empowered Media Empowered Media, LLC operates max workouts the Jillian Michaels wellness brand. Co-founded by Jillian Michaels and her business partner, Giancarlo Chersich, the company operates as life architects whose sole mission is to inspire individuals to empower themselves to seek healthier, active lives. The products marketed are part of the total http://www.newsheadlinesnow.com/4397-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_nhn.html life solution platform created by the Jillian Michaels philosophy. America's premier health and wellness coach, Michaels is a New York Times best-selling author, entrepreneur and popular television personality. Michaels is also a passionate advocate, fighting to invoke important changes in all aspects of health and wellness. Michaels' newest book, SLIM FOR LIFE: MY INSIDER SECRETS TO SIMPLE, FAST, AND LASTING WEIGHT LOSS is available now wherever books are sold. For http://eckartdiary.beeplog.com/blog.pl?blogid=292178 more information about Jillian Michaels please visit www.jillianmichaels.com .
Full story http://www.marketwatch.com/story/curves-workouts-with-jillian-michaels-now-available-at-curves-2014-01-06

December 18 2013

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Exercise Might Help Beat Breast Cancer

Prevention options The other study was led by Dr. Jack Cuzick of Queen Mary University of Max Workouts program London and tested anastrozole for preventing first breast cancers. Nearly 4,000 women were given the drug or daily dummy pills, and 70 percent stuck with them for five years, just a little less than the placebo group. After that time, 40 women on anastrozole had developed breast cancer versus 85 of the others, a 53 percent reduction in risk. That's comparable to how another aromatase inhibitor exemestane, or Aromasin did in an earlier study and better than tamoxifen, the longest-used breast cancer prevention medicine. Women on anastrozole had more joint pain and hot flashes, but these also were very common in the placebo group more than half of both groups reported these problems, which often are due to menopause and aging, Cuzick said.
Full story: http://www.daily-journal.com/life/health/exercise-might-help-beat-breast-cancer/article_0da5516f-2e75-5a20-a908-5f872e665e8a.html

December 03 2013

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What's Best For Weight Loss: Cardio Or Strength Training?

More: The Superfast Total-Body Workout Still, cardio doesn't do much for your muscles. Case in point: In one Penn State study, dieters lost 21 pounds whether they performed cardio or strength training. But for the cardio group, six of those pounds came from muscle, while the lifters lost almost pure fatand probably fit into their skinny jeans better because of it. Why? Strength training is the number-one way to build more muscle. And for every three pounds of muscle you gain, you can expect to burn an extra 120 max workouts calories a day without moving a single one of those muscles, says Donavanik. That doesn't mean that you should retire your running shoes, thoughespecially if you're a stress workout program eater.
Full story: http://www.foxnews.com/health/2013/12/02/what-best-for-weight-loss-cardio-or-strength-training/

November 20 2013

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Chitrangda Singh Dazzles Delhiites With Her Fitness

RELATED Jabong.com, in association with PUMA, recently announced their campaign "Gear up Buddy" with Chitrangda Singh in the capital. This four-week-long campaign aims at promoting fitness, and will culminate with the announcement of a fourth 'buddy' for Chitrangda. The campaign will not only have PUMA merchandise up for grabs on the site, but will also have other exciting activities to participate in. Jabong.com is the largest online sports shop and has over one lakh products live on the website. The chain of events will begin on www.jabong.com/gearupbuddy/ with three different fitness regimes - running, zumba and cross fit. The activities will be performed by Chitrangda and her three fitness buddies - Nupur, Sucheta Pal and Shayamal. These rigorous regimes are described in detail through videos posted on the Max Workouts page, and participants will get points by shopping for the merchandise, sharing details with friends and family, uploading their workout videos, etc.
Full story: http://timesofindia.indiatimes.com/entertainment/events/delhi/Chitrangda-Singh-Jabong-com-PUMA-India/articleshow/26044176.cms

November 17 2013

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Anytime Fitness Is First Global Gym Chain To Offer Les Mills® Virtual Classes

Anytime Fitness Is First Global Gym Chain To Offer LES MILLS® Virtual Classes Every week millions are drawn to their local club to attend a LES MILLS class. Independent research shows that these individuals come to their club webpage at least two times more each week than others1 and 94% are likely to refer a friend2. 1 Nielsen [2010]; IHRSA Health Club Consumer report [2011] 2 IHRSA, HCD, LM Survey [2009] About Fitness on Request www.FitnessOnRequest.com Fitness On Request was founded in 2008 to fulfill a need for more flexible and convenient programming in group fitness. With over five years of continued product development and innovation, the concept has since gained wide-spread adoption in more than 1,000 fitness facilities worldwide. These include corporate wellness, multi-family housing, hospitality, government facilities and more.
Full story: http://finance.yahoo.com/news/anytime-fitness-first-global-gym-172500906.html

November 10 2013

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Farrah Abraham Enters Rehab Program For Alcohol Abuse

Teen Mom, Farrah Abraham Her 4-year-old daughter, Sophia, will remain under the care of her father while she completes the course. The treatment reportedly cost $12,000 at The Lukens Institute, which is endorsed by Michael Lohan Farrah Abraham and is also where Tan Mom Patricia Krentcil recently checked into a 30-day program. VIDEO: Watch Farrah's music video Michael Lohan tells E! News of the benefits of undergoing treatment at The Lukens Institute: "The Lukens Institute is not your standard 12-step program.
More http://www.eonline.com/news/435311/farrah-abraham-enters-rehab-program-for-alcohol-abuse

Farrah Abraham argues with ?Bethenny? audience member on parenting choices, slams host Bethenny Frankel for ?judgmental? interview

The Teem Mom star posted a Keek video of herself on this website Sunday night and her appearance seems like it has been even more altered. SCROLL DOWN FOR VIDEO... Fuller: Farrah Abraham revealed her puffier lips in a Keek video she posted on Sunday night, left. She first revealed her fuller pout last month, right Farrah's already puffy lips look very swollen in the clip as she speaks to the camera with her pout shiny in lashings of pink lip gloss.
More http://www.dailymail.co.uk/tvshowbiz/article-2487537/Has-Farrah-Abraham-MORE-collagen-injections-Teen-Mom-star-reveals-fuller-pout-new-Keek-video.html

Has Farrah Abraham had even MORE collagen injections? Teen Mom star reveals an even fuller pout in new Keek video

Before the surgeries: Farrah is pictured in 2009 before she embarked on her several surgeries Farrah Abraham is not happy with Bethenny Frankel after the former "Teen Mom 2" star was blasted on Frankel's show for her parenting tactics. The "no judgement" segment Monday featured Abraham, 22, taking questions from the audience on "Bethenny" and defending some of the choices she's made in raising daughter Sophia, 4. For http://o.povelitelisnov.ru/groups/farrah-abraham-and-her-famous-sex-tape-online/ one thing, the reality starlet and sex toy company owner recently caused a stir when she revealed that she plucks and waxes her daughter's eyebrows. RELATED: FARRAH ABRAHAM REJECTED BY PLAYBOY: REPORT bethenny via YouTube An audience member couldnt believe what she heard about Abrahams parenting, saying the Teen Mom star is webblog crazy. "After that whole situation in the media, I actually got a lot of fan mail from girls who were younger, who did have unibrows, and they only wished that their moms would have helped them," Abraham said.
More http://www.nydailynews.com/entertainment/tv-movies/farrah-abraham-slams-bethenny-frankel-spat-talk-show-audience-member-article-1.1499092

November 09 2013

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Kanye West, Kim Kardashian Sue Youtube Founder For Leaked Proposal Footage

Kim Kardashian Cradles Baby North, Goes Without Makeup on Outing With Kanye West: New Pictures!

.well, reality gets in the way. The not-so-cordial split of Jon and Kate Gosselin in 2009 led to their swift and brutal fall as bankable cable stars. Real Housewives of Beverly Hills struggled with how to address the suicide of Russell Armstrong , the husband of one of the featured socialites. And who can forget Tareq and Michaele Salahi, whose state dinner crash derailed the first and only season of the Real Housewives of D.C. And as much as they try, the Kardashians have a hard time keeping their private lives under wraps: Kim is reportedly furious with ex-husband Kris Humphries for revealing that his proposal was re-staged because she didnt like how she looked; mom Kris was not thrilled with the pregnancy and name announcements. West and Kardashian probably have a case against Hurley because he, like all the guests at the engagement party, was forced to sign a confidentially agreement when he showed up at the park.
Full story: http://www.washingtonpost.com/blogs/reliable-source/wp/2013/11/04/kanye-west-kim-kardashian-sue-youtube-founder-for-leaked-proposal-footage/

Smile for mommy! Kim Kardashian dotes on her baby girl North during family getaway with fiancé Kanye West

So cosy: Kim cradled her baby to her shoulder while North appeared to gnaw on her mom What is the illuminate? A religion (SIC)," Kardashian questioned on the social networking website. "...I'm a Christian. A cult?...not into that sorry! It had an eye on it, which reminded me of Britt bc her company 'eye on glam' & reminds me of against evil eye bracelets we wear." She went on to apologize to those speculating on the matter by tweeting, "So sorry guys it was just a cool design I saw on one of those IG collage apps." Gastineau went on to defend her friend Kardashian on her own personal Twitter account.
Full story: http://global.christianpost.com/news/kim-kardashian-talks-illuminati-rumors-108341/

Kim Kardashian Talks 'Illuminati' Rumors

Give me a smile: Kim Kardashian enjoyed a tender moment with her baby daughter North on Friday during the family's holiday in Santa Barbara Her focus was on entertaining North, and Kim didn't seem to care how silly she looked if it brought a smile to the baby's cherubic face. Kim kissed her baby's chubby cheek and swayed her in her loving arms. At one point Kim hoisted North into the air and exaggerated her expressions, but it took a bit of convincing to get the baby in a happy mood. Sweet girl: The 33-year-old reality star hugged her bundle of joy close Mama's little baby: Kim held up North to try to get her to laugh Down please: North didn't look too sure about the height When North started whimpering, Kim cradled her to her chest and softly stroked her back.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2494251/Kim-Kardashian-dotes-baby-girl-North-family-getaway-fianc-Kanye-West.html

Both parents donned casual activewear: black leggings and a fitted black top for the first-time mom, and black shorts and a gray hoodie for the first-time dad. The recently engaged couple were also spotted dining al fresco with their daughter at a nearby restaurant. North perked up a little during the meal and could be seen adorably peering over Kardashian's shoulder. ( X17 online has more photos) Credit: x17online.com Prior to the relaxed family outing, North's face had not been seen in some time. Her usually high-profile parents have been careful to keep their little girl mostly out of the spotlight, sharing just two snapshots online.
Full story: http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-cradles-baby-north-goes-without-makeup-on-outing-with-kanye-west-new-pictures-2013811

Kim Kardashian urged NOT to marry 'control freak' Kanye West, apparently the proposal 'was all about him'

Sources have suggested that Kim, 33, is behaving 'like a robot' at the hands of her fiance Kanye West, 36. A source told Life and Style magazine: "Nothing about the engagement was Kim. It was completely not like her to be proposed to in the baseball stadium." Apparently Kanye West's proposal to Kim Kardashian was 'all about him'. Copyright [Instagram] "He's calling the shots about the wedding, the house they're constructing, everything down to what shoes she's going to wear to events." [ Kim Kardashian uses SEVEN sets of weighing scales ] What's more, it's suggested that Kim isn't even aware of her fiance's 'controlling attitude'.
Full story: http://uk.omg.yahoo.com/gossip/the-juice/kim

October 27 2013

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welcome to my online journey

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